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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to three colour smoothie recipe. To make three colour smoothie you only need 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Three colour smoothie:

1. Provide 250 gm Hung curd
2. Use 1/2 cup Mango puree
3. Provide 1/2 cup Crush strawberry
4. Provide 2 Banana puree
5. Take Small mango piece for garnish

Steps to make Three colour smoothie:

1. Hung curd ke 3 equal parts karein
2. First part mein Mango puree mix karein
3. Second part mein banana puree add karein
4. Third part mein strawberry puree mix karein
5. Glass mein 1st layer mein strawberry mixture pour karein
6. Ab 2nd layer mein banana mixture pour karein
7. 3rd layer mein Mango puree add karein
8. Small mango piece se garnish karein
9. And serve chilled

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