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Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to tropical layered smoothie recipe. You can have tropical layered smoothie using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Tropical Layered Smoothie:

1. Get For the strawberry layer
2. Get 1 1/2 cups sliced strawberries
3. Use 1/2 a large banana, peeled and sliced
4. Prepare 1/2 tsp lemon juice
5. Use 1/4 tsp Lemon zest
6. Take 1/2 cup coconut milk
7. Get For mango layer
8. Get 1/2 cup coconut milk
9. Prepare 1 large mango, cubed
10. Get 1/2 a large banana, peeled and sliced
11. You need Few saffron strands, soaked in a little water (optional)
12. Prepare For pineapple layer
13. You need 1 cup pineapple cubes frozen
14. Get 1 small banana, peeled and sliced
15. Take 1/2 cup coconut milk
16. Provide Mint leaves, strawberries and chopped fruits for garnishing

Instructions to make Tropical Layered Smoothie:

1. Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes.
2. To make the bottom strawberry layer: - Remove the frozen or chilled fruit slices from the freezer. - Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. - Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen.
3. Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. - Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes.
4. To make the middle mango layer: - Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. - Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes.
5. To make the pineapple layer: - Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. - Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. - The layering of the smoothie can be made easier if you spoon the mixture into the glass.
6. Serve immediately or chill for another 5 to 10 minutes and serve with a straw. - Enjoy!
7. Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. - - Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. - - If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik

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