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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Make sure that what you already have is nutritious. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. To make easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:

1. Prepare 1 kg Granny Smith or Brammley apples
2. Take 2 table spoons honey or maple syrup (more to taste)
3. Take 1 tbs ground cardamom
4. Provide 1 Tbs cinnamon
5. Take 1 tbs ground ginger (can use minced fresh ginger as well)
6. Get 1 /2 Teaspoon ground nutmeg
7. Provide 1/4 teaspoon ground cloves
8. Use Juice of 1/2 lemon (optional)
9. Provide 150 g flaked almonds (or chopped walnuts)
10. Use 2-4 heaped tablespoons ground almonds (to soak up the liquid)
11. Use For garnish (create your own)
12. Prepare Shredded coconut
13. Use Flaked almonds
14. Use Coconut yoghurt
15. Prepare Ice cream
16. Get Whipped cream

Steps to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:

1. Peel and chop apples. The larger the pieces the more defined they will be in the desert.
2. Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
3. Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
4. Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
5. Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
6. For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.

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