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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to stir fry mixed noodle with shrimp & vegetable recipe. To cook stir fry mixed noodle with shrimp & vegetable you only need 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Stir fry mixed noodle with shrimp & Vegetable:

1. Get 1 half pack regular noodles
2. Use 150 g regular pasta
3. Prepare 8-10 pc Shrimp
4. Prepare mixed vegetables (Carrot, broccoli, lettuce, potato, cabbage, tomato)
5. Use 3-4 tb spoon oil
6. Provide Salt
7. Use Black paper
8. Take Fish oil 1 Tb spoon
9. Take Tomato sauce 3 tb spoon
10. You need Garlic mashed 1 tb spoon
11. Prepare Ginger mashed 1 TB spoon
12. Prepare Chilli powder
13. Use Sugar 1/2 Tb spoon
14. Take lemon juice 2 tb spoon

Steps to make Stir fry mixed noodle with shrimp & Vegetable:

1. After properly cleaning the vegetables, boiled them for 10 -12 min max.
2. Clean the shrimps & marinate with 2 tb spoon lemon juice. best if it can be marinate for 1hr.
3. Boiled the noodles & pasta for 15 min & strain the waters.
4. After boiling is done, let the veggies & pasta to dry
5. On a pan, heat up the oil. When the oil is hot put the onions, garlic & ginger into it. Let it turn into brown.
6. Then add fish & tomato sauce into it. let it be for 2/3 min.
7. Then add the shrimps into it. Let it cooked for 8 min. After that add the vegetables into the pan & wait for another 5 - 8 min.
8. Finally add the boiled noodles & pasta into the pan & cook for next 5 minute. Add salt, sugar & black paper.
9. Toss everything into the pan so that it mixes properly.
10. Finally put them into a serving dish & enjoy. You can add a poached egg for extra punch.

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