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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

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We hope you got benefit from reading it, now let’s go back to ☆ easy ☆ cod and vegetables in ankake sauce recipe. To make ☆ easy ☆ cod and vegetables in ankake sauce you only need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:

1. You need 4 cuts Cod
2. Prepare 1 dash Salt and pepper
3. Prepare 1 Plain flour
4. Prepare Vegetables for the ankake sauce
5. Use 1 Carrot
6. Prepare 5 leaves Chinese or napa cabbage
7. Provide 4 Shiitake mushrooms
8. You need 1/2 bag Bean sprouts
9. Use Seasoning ingredients:
10. Prepare 1 tbsp Chicken soup stock granules
11. Provide 1 tbsp Oyster sauce
12. Get 1 tbsp Sake
13. Get 1/2 tsp Salt
14. Get 250 ml Water
15. Use 1 Katakuriko slurry

Steps to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:

1. Season cod with salt and pepper (use unseasoned cod, so it doesn't get too salty). Let sit for 5 minutes.
2. Chop the vegetables into bite-sized pieces. Rinse the bean sprouts.
3. Blot the fish with a paper towel and dust with flour.
4. Heat oil in a frying pan, then add the fish. Fry, then remove from the pan.
5. In the same pan, add the ingredients for the ankake sauce and briefly stir-fry. The vegetables will be simmered later, so do not need to cook through at this point.
6. Add all of the seasoning ingredients expect for the katakuriko slurry, and bring to a boil. Then add the katakuriko slurry to thicken.
7. Return the fish to the pan, and simmer until the sauce reaches your desired thickness.

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