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Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. To make 3 traffic light soups - green - pea and mint you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Take 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
2. Get 1 Medium Potato Peeled and Diced
3. Take 1 Garlic Clove Smashed
4. Prepare 500 ml Veg or Chicken Stock
5. Prepare 4 Tbs Fresh Chopped Mint
6. You need 1 Tbs Lemon Or Better lime Juice
7. Take 1 Tsp Sugar
8. Take 150 ml Sour Cream
9. You need 1 Bunch Spring Onions - Trim and Chopped

Instructions to make 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
3. Add Half the Sour Cream and season to Taste
4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

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