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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. The kitchen is a good place to start saving energy by going more green.

A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is actually something we can all do, without difficulty. A lot of it is simply using common sense.

We hope you got benefit from reading it, now let’s go back to breakfast egg cups recipe. To cook breakfast egg cups you need 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Breakfast Egg Cups:

1. Provide Filling:
2. You need 1 tablespoon olive oil
3. Provide 1/2 onion (chopped)
4. Take 1/2 teaspoon salt
5. Prepare 1 tomato (chopped)
6. Provide 1/2 cup spinach (chopped)
7. Take Egg mixture:
8. You need 7 eggs
9. You need 60 ml milk
10. Provide Topping:
11. Take 8 slices cheese (white cheddar)

Instructions to make Breakfast Egg Cups:

1. Preheat oven to 180’C.
2. Prepare 12-hole muffin pan with cooking spray and set aside.
3. Heat olive oil in a pan, fry onion and salt till onions are brown.
4. Add tomato and fry for 2 minutes.
5. Add spinach and sauté for 5 minutes.
6. Mix eggs and milk in a small bowl till well combined.
7. Divide filling in 8 muffin pan holes evenly.
8. Pour over egg mixture evenly.
9. Add one slice of cheese on top of each and push down.
10. Bake for 15 minutes.
11. Let cool in pan for 5 minute.
12. Serve hot with toast and enjoy!

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