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Before you jump to Fluffy Egg and Shrimp Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to fluffy egg and shrimp chili stir-fry recipe. To make fluffy egg and shrimp chili stir-fry you only need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Fluffy Egg and Shrimp Chili Stir-Fry:

1. Take 300 grams Shrimp (frozen)
2. You need 1 tsp Katakuriko
3. Use 4 Eggs
4. You need 1/2 Finely chopped green onion
5. Get 1 tbsp Ginger (finely chopped)
6. Take 1 clove Chopped garlic
7. You need 3 tbsp Ketchup
8. Take 1 tbsp Soy sauce
9. Prepare 1 tbsp Sake
10. Prepare 1 Salt and pepper

Instructions to make Fluffy Egg and Shrimp Chili Stir-Fry:

1. Finely chop the onions, ginger, and carrots.
2. Sauce: Mix ketchup, soy sauce, 100ml water, sake, and a pinch of salt and pepper together.
3. Unthaw the shrimp, drain well, and mix together with 1 teaspoon of sake, a pinch of salt, and 1 teaspoon of katakuriko.
4. Heat up 1 tablespoon oil in a pan, add the shrimp from Step 3, cook about 80% done and take them out on a plate.
5. Add another tablespoon of oil to the same pan as the shrimp, sauté the onions, ginger, and carrots until aromatic.
6. After sautéing in Step 5, add the sauce from Step 2, and bring to a gentle boil.
7. Add the shrimp you removed in Step 4 into the pan from Step 6, boil over strong medium heat until it thickens to make shrimp chili, and turn off the heat.
8. Put a bit of oil into a separate pan, warm it up, add a bit of salt to the whisked eggs, and pour it all at once into the pan.
9. Once the eggs have half-cooked, add the shrimp chili from step 7, quickly stir together, and divide into 4 equal portions. Garnish on top with sprouts.

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