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Before you jump to Simple healthy granola recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to simple healthy granola recipe. To cook simple healthy granola you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Simple healthy granola:
- Take 150 g old fashion oats
- Prepare 30 g pistachio
- You need 30 g walnuts
- You need 60 ml honey (maple syrup if vegan?)
- Provide 1 tsp salt
- Prepare 1 tsp cinnamon
- You need 1 tsp vanilla essence
- Use 2 tbsp coconut oil
- Prepare 20 g dessiccated coconut
- Get 2 tbspn black sesame
- Take 50 g dried mixed berries
Instructions to make Simple healthy granola:
- Heat up coconut oil, honey and vanilla essence and in the bowl mix it with all of the ingredients apart of coconut and dried fruits
- Spread it over on a roasting tray and bake in 150 °C for 20 min. Stir every few minutes
- After 20 min add coconut and dried fruits and bake it further for 10 min
- Cool it down
- Serve it with milk/ yoghurt or alternatively soy/ almond milk. Add it to your puddings as another layer or texture.
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