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Before you jump to Chicken Sour cream Enchiladas recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to chicken sour cream enchiladas recipe. You can have chicken sour cream enchiladas using 8 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Sour cream Enchiladas:

1. Take 3-4 cups cooked shredded chicken (I used rotisserie chicken)
2. Use 1 medium yellow or white onion, chopped
3. Use 1 teaspoon olive oil
4. Take 1 cup sour cream
5. Get 1/2 cup chopped parsley
6. You need 1 large can enchilada sauce
7. Take 3 cups shredded cheese (I use mexican blend)
8. Use 6-10 flour tortillas

Steps to make Chicken Sour cream Enchiladas:

1. Pre heat oven to 350 degrees
2. In a large pan over medium heat, heat a teaspoon of olive oil. Add the onions and cook until translucent. Stir often. Combine chicken and onions in the frying pan. Stir until well combined.
3. Pour ½ cup of enchilada sauce over the chicken and onion mixture- just enough to coat the chicken.
4. Add the sour cream and parsley, stir until well combined.
5. Once the sour cream and parsley are fully combined, turn off the heat. Now add the shredded cheese. I usually add 2-3 cups sometimes more depending on how cheesy I want it. I like this mixture to be creamy and cheesy. Once the cheese is melted and combined with the chicken and sour cream mixture taste it to see if needs anything more. More sour cream? More cheese perhaps? More sauce? Adjust it how you want it.
6. Now it's time to fill the tortillas and make the enchiladas. (Spray your baking dish with non stick spray first.) Now just pour enough sauce in a baking dish to cover the bottom of the dish.
7. Now take a tortilla and spoon some sauce on the tortilla. Next spoon on some of the chicken mixture.
8. Roll up the tortilla and place it in the baking dish. Repeat steps to make enough tortillas to fill your baking dish or until the chicken mixture is used up.
9. Pour enchilada sauce over the completed enchiladas. Spread it evenly over the top.
10. Top with more shredded cheese and garnish with chopped parsley
11. Now they are ready for the oven. Cover with foil and bake 20-30 minutes. Remove the foil for the last 10 minutes of cooking. Since the chicken is pre cooked, you only need to bake them long enough for the sauce to start bubbling, tortilla edges are slightly crisp and the cheese is melted.
12. Enjoy!!!!

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