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Before you jump to Lemon and herb chicken on a bed of rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to lemon and herb chicken on a bed of rice recipe. To make lemon and herb chicken on a bed of rice you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Lemon and herb chicken on a bed of rice:

1. You need 1 full chicken: cut into pieces
2. Get 1 375g lemon & herb marinade
3. Use 1 salt & pepper to taste
4. You need 1 cup mixed peppers - red/yellow & green
5. Prepare 1 tsp paprika
6. Take 1 tsp cayenne pepper
7. Take 1 1/2 cup chopped onion
8. Provide 1 tsp tumeric

Instructions to make Lemon and herb chicken on a bed of rice:

1. CHICKEN : place all the chicken in a bowl and add all the marinade and let it marinade over night or at leat 5 hours.
2. Bake chicken at 220°© for 45minutes
3. Rice- cook you choice of rice and once cooked set aside. In a pot add 2 tbsp of cooking oil and add onion; and mix peppers and all the spices. Keep stirring and once cooked add your rice and mix well. Add salt and pepper for taste.
4. Plating: in a serving bowl place the rice first and place your meat and garnish with micro leaves

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