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Before you jump to Mustard Pickles / Piccalilli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to mustard pickles / piccalilli recipe. To cook mustard pickles / piccalilli you need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mustard Pickles / Piccalilli:

1. Take 1 kilo vegies (your choice but I use):
2. Prepare half cauliflower
3. Prepare 1 red and 1 green small pepper/capsicum
4. Prepare 2-3 zucchini and or cucumber
5. Prepare 2-3 stalks celery
6. Get 1 onion
7. Provide 1 tbspn mustard powder
8. You need 1 tbspn curry
9. Provide 1/2 tbspn tumeric
10. Use chili (I put a pinch of flakes but put more or leave out)
11. Use salt and pepper
12. Provide 1.5 litres water (to soak overnight)
13. You need 1/4 cup salt (to soak overnight)
14. Prepare 750 ml vinegar, white or cider. Cheap white vinegar works fine
15. You need 1-1.5 cups sugar
16. You need 1/2 tspn rock or sea salt
17. You need cornflour (if needed)

Steps to make Mustard Pickles / Piccalilli:

1. Dissolve 1/4 cup salt in 1.5 litres of water. Large bowl.
2. Finely chop all vegies and place in bowl of salted water. Leave 12 hours or overnight.
3. Drain well and rinse then place in pot with 1 litre fresh water and 1/2 tspn salt.
4. Simmer til tender, about 20 minutes then drain and put aside.
5. In pot put vinegar and sugar. Bring to boil to dissolve then add the mustard, curry, tumeric, chili, salt and pepper.
6. Cook until reduced and thicken or mix in a paste of cornflour and water until quite thick. Once cooled it does set some more.
7. When done, add the vegies and mix it all in.
8. The pickle is now ready. Place in clean jars and if canning, water bath for 10 minutes. Or just put it into the fridge. When canned this pickle will sit on the shelf for at least 1 year.

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