Easiest Way to Prepare Quick Bitter Gourd Green Beans in Salted Shrimp Stir Fry


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Bitter Gourd Green Beans in Salted Shrimp Stir Fry
Bitter Gourd Green Beans in Salted Shrimp Stir Fry

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We hope you got benefit from reading it, now let’s go back to bitter gourd green beans in salted shrimp stir fry recipe. You can have bitter gourd green beans in salted shrimp stir fry using 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Bitter Gourd Green Beans in Salted Shrimp Stir Fry:
  1. Prepare 2 bitger gourds
  2. Provide 12 green beans
  3. Take 3 cloves garlics, slice
  4. You need Half and onion, slice
  5. You need 1 red chilli, slice
  6. You need 4 tbsp salted mini shrimps
  7. Provide Half a tomatoe, cut
  8. Provide Some salt
  9. You need Some pepper
  10. Provide Some chicken powder
  11. Provide Oil for frying
  12. Take Some water
Steps to make Bitter Gourd Green Beans in Salted Shrimp Stir Fry:
  1. Cut the bitter gourd, lengthwise. Then slice. Wash them thoroughly. Put in a bowl then add some water until covered, add 1 tbsp of salt. Give it a good mix. Let it stay for 30 minutes. Then throw away the water, rinse thoroughly.
  2. Cut the green beans into 3 or 4 slices.
  3. Add the oil in a pan. Then add the garlics, onions and chilli slices. Stir until fragrant.
  4. Then add the tomato slices.
  5. Then add the shrimps. Stir until fragrant again.
  6. Add some water. Let it simmer.
  7. Then add the bitter gourd and green beans. Stir evenly.
  8. Add the seasonings. Stir again evenly. Taste test.
  9. Simmer a bit.
  10. Turn off the heat and serve.1

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