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Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. You can have easy chicken, broccoli & rice casserole using 11 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Easy Chicken, broccoli & rice Casserole:

1. Use 2 chicken breast (or what u like, canned white meat if u must)
2. Prepare 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
3. Get 1 bag brocc.florets *substi: (French cut green beans *drain)
4. You need 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
5. Provide 2 cans low fat cream o chicken
6. You need 2 cans low fat cream o mushroom subst:cream of potato
7. Use 1 small sweet onion (diced & par - cook)
8. Use 1 tbs CCL
9. Get Spray Pam
10. You need 1 large or jumbo egg
11. Use 1 cup sharp cheddar cheese

Instructions to make Easy Chicken, broccoli & rice Casserole:

1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
2. Precook rice - set aside
3. Precook broccoli & onion set aside
4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
6. Preheat oven to 400 degrees
7. Ok now to mixture add cheese - mix
8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
9. Grease pan w/ Pam (cooking spray) or butter CCL
10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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