Recipe of Favorite Egg and Dairy Free Vegan Tofu Quiche


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Egg and Dairy Free Vegan Tofu Quiche
Egg and Dairy Free Vegan Tofu Quiche

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We hope you got insight from reading it, now let’s go back to egg and dairy free vegan tofu quiche recipe. You can cook egg and dairy free vegan tofu quiche using 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Egg and Dairy Free Vegan Tofu Quiche:
  1. You need 1 Really Easy! Basic Pie Crust (1 crust)
  2. You need 1 small clove ●Garlic
  3. Get 1 to 2 stalks ● Green onions (or Japanese leek)
  4. Provide 1/3 cup ● Broccoli (or vegetables of your choice - see Hints)
  5. Use 1/3 cup ● Shimeji or shiitake mushrooms
  6. Provide 1/2 tsp ● Dried rosemary
  7. Get 1 ●Coarsely ground black pepper
  8. Provide 1 ●Olive oil
  9. Get 1 block ◇ Firm tofu
  10. Use 50 ml ◇Soy milk
  11. Use 1 tbsp ◇ Katakuriko or kudzu starch
  12. Provide 1 tsp ◇ Sesame paste or tahini
  13. Prepare 1/4 tsp ◇ Turmeric
  14. You need 1/2 tsp ◇ Natural sea salt
  15. Get 1 tbsp ◇White miso
Instructions to make Egg and Dairy Free Vegan Tofu Quiche:
  1. Make the Really Easy! Basic Pie Crust. Roll out thinly and line a pie plate with it.
  2. Chop up all the vegetables marked ●.
  3. (The ● ingredients) Heat oil in a frying pan, and saute the garlic. When it turns light brown, add the rest of the vegetables and saute. Season with black pepper.
  4. (The ◇ ingredients) Measure out all the ◇ ingredients and mix well using a food processor or blender.
  5. Preheat the oven to 375°F/190°C.
  6. Put the mixed ◇ ingredients in a large bowl using a rubber spatula.
  7. Add the sauteed ● ingredients to the bowl and mix together.
  8. Pour the mixture into the pie crust. Smooth the surface.
  9. Bake for 25 to 35 minutes at 355°F/180°C, until the top has turned a deep yellow color. Check on it while baking.
  10. Take the pie out of the oven and leave for 10 minutes before eating. The filling is loose when warm, but firms up when cooled.

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