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Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Your house should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to breakfast egg muffins recipe. You can have breakfast egg muffins using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Breakfast Egg Muffins:

1. Take 1 small Roughly diced red onions
2. Provide 1 small Roughly diced tomato
3. Provide 4 Eggs
4. You need 1 Handful green Coriander leaves
5. You need 2 slices Cheddar cheese (around 50g; you can use different cheese too)
6. Get 1/2 tsp Salt
7. Take 1/8 tsp Black Pepper
8. Prepare as required Oil for brushing the muffin mold

Instructions to make Breakfast Egg Muffins:

1. Preheat the oven to 180°C/ 350°F.
2. Take a bowl, Add the eggs and beat it well.
3. Add salt and pepper. Mix well.
4. Wash and dice the onions and tomatoes. Put them in a mixing bowl.
5. Wash the coriander leaves, lightly chop it and add it to the bowl as well.
6. Grate the cheddar cheese and add into the bowl. Mix it all well.
7. Grease the muffin tin with oil and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups - definitely saves time on doing the washing up, I didn't used it)
8. Pop the tray into the oven for 18-20 minutes or until the tops are firm to the touch. Mine will ready in 19 minutes.
9. Serve hot egg muffins with tomato ketchup or any salsa.

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