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Before you jump to Easy, Low Fat Cottage Pie recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more green we won’t be able to resolve the problems of the environment. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, largely in the kitchen.
Even though it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. Especially if you make certain the dishwasher is full prior to starting a cycle. Preserve even more money by air drying or cool drying your dishes instead of heat drying them.
From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living just isn’t that tough. Typically, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to easy, low fat cottage pie recipe. To make easy, low fat cottage pie you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Easy, Low Fat Cottage Pie:
- Prepare lean 5% fat beef mince,
- Prepare mash potato, (ready made, available in most supermarkets),
- Use an onion, chopped finely,
- Provide a large vine tomato, chopped finely,
- Prepare dried parsley,
- Prepare garlic granules,
- Prepare beef gravy granules,
- Prepare good dash or two of Worcester sauce,
- Use water, boiled,
- Prepare Salt and pepper to season,
- Get 50% reduced fat cheddar cheese, grated,
- You need unsalted butter, (around 1/2 tbsp),
- Prepare Frylight for frying, I used sunflower oil,
- You need Dried parsley to garnish. (Optional)
Instructions to make Easy, Low Fat Cottage Pie:
- Preheat the oven to 180 (fan). In a medium saucepan over a medium heat add Frylight to cover the base of the pan. Once warm add the chopped onions and cook whilst stirring occasionally for around 4-5 minutes until they soften and begin to turn translucent.
- Add in the beef mince and break up into small pieces in the saucepan and mix together with the onions. Season with salt and pepper. Add a couple more sprays of Frylight if it's needed so the meat doesn't dry out or stick to the pan. Once the meat is browned add the dry herbs and garlic and combine.
- Boil 100ml of water and set aside. Add in the chopped tomato to the saucepan. Cook for another minute whilst stirring occasionally. Add the beef gravy granules and Worcester sauce then the boiled water, stir everything together. Leave to simmer over a medium to low heat until the sauce reduces by half and thickens.
- Turn off the hob and set the meat mixture aside. Take the ready made mash, (you can of course make your own, but this is for convenience in this instance and it's available to buy in the fresh section of most supermarkets). Microwave the mash for two minutes to soften. Add the butter to the mash plus a little salt and pepper to season and give a mix so it's a nice soft, smooth consistency.
- Spoon the meat mixture into a perspex/oven proof dish, and even out flat with the back of a spoon. Next add the fluffy mash on top, and using a fork neatly take it right up to the sides so it completely covers the meat layer and there's no gaps, this is to prevent leaks. Sprinkle over the grated cheese neatly, right up to the edges.
- Bake the cottage pie on a middle shelf until warmed through for around 15-20 minutes, until the cheese is golden and bubbly. Note: If you want, for the final 5 mins of cooking you can grill it to get the cheese even more golden.
- Remove from the oven and garnish with a little dried parsley. This is lovely served on its own or with some vegetables on the side. Enjoy! :)
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