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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to beef stroganoff recipe. To cook beef stroganoff you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Beef Stroganoff:

1. Provide 1 lb ground beef
2. You need 1 onion, chopped. About 1 1/2 cups
3. Prepare 1/4 cup butter or margerine
4. Get 2 Tbs all purpose flour
5. Use 1 tsp salt
6. Provide 1/4 tsp black pepper
7. You need 1 clove garlic, minced
8. Get 1 can condensed cream of mushroom soup
9. Take 1 can mushrooms
10. Prepare 1 cup sour cream

Instructions to make Beef Stroganoff:

1. In large skillet, brown ground beef and onion in butter.
2. Stir in flour, salt, pepper, garlic, and mushrooms. I chop up my mushrooms even smaller than they are before I add them. Cook 5 minutes, stirring constantly.
3. Stir in soup. Bring to a boil, then turn down and simmer, uncovered, for 10 minutes.
4. Stir in sour cream. Heat thoroughly.
5. Serve over wide noodles or rice. We prefer whole wheat wide noodles.

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