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Before you jump to Stir Fry Egg Noodles recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Choose water over other products. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to stir fry egg noodles recipe. You can cook stir fry egg noodles using 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Stir Fry Egg Noodles:

1. Use 00 g dried egg noodles
2. Take 3 tbsp veg oil
3. Provide 4 garlic cloves, finely chopped
4. Get 1 tbsp dried shrimp, soak to rehydrate
5. Provide 2-3 tbsp chilli paste (chilli boh)
6. Prepare 1 medium onion, thinly sliced
7. Get 10 medium prawns, peeled and cleaned
8. Provide 1 pack bean sprouts, tailed and cleaned,
9. You need 1 carrot, julienned, optional
10. Prepare 2 pack bok choy, trimmed and cut into two-inch length. (Separate the stalk and leaves)
11. Get 200-300 ml water
12. Get 2 eggs
13. Use Seasonings -mix to a paste
14. Prepare 1 tbsp light soy sauce
15. Get 2 tsp ketchup
16. Prepare 2 tbsp sweet soya sauce
17. You need 1 tbsp oyster sauce
18. Take 1 tsp fish sauce
19. Provide 3 tbsp water

Instructions to make Stir Fry Egg Noodles:

1. In a medium saucepan, bring water to boil and add in the egg noodles. Cook following the package instructions. Drain the noodles then using a tong, quickly coat them with a few tbsp of veg oil to prevent the noodles from clumping. Cover with cling film and set aside
2. Pound the garlic and dried shrimp in a mortar and pestle. Set aside. - Heat oil in a large wok on medium heat and fry the garlic mixture till fragrant
3. Add in the chilli paste and 100 ml water. Stir and let the chilli cook; for about
4. Now add in the sliced onions and prawns. Stir fry for another two minutes then add in the seasonings and bok choy stalk. Leave to cook for another minute. Add the cooked noodles, bok choy leaves and bean sprouts. Turn the heat down. Using a pair of wooden spoons stir fry the noodles so everything is mixed through. Check for seasonings
5. Push the noodles to the side and crack 2 eggs in the middle. Let it cook for 30 seconds, then turn the heat to high, push the noodles back to the middle and stir fry for another minute or two till eggs are cooked and the noodles are all mixed through..
6. Garnish with crispy shallots and serve immediately.

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