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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Fill your cabinets with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to beef stroganoff recipe. To make beef stroganoff you need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Beef Stroganoff:

1. Use 1 1/2 lbs lean beef
2. You need 1 cup sliced mushrooms
3. Take 1 (14 1/2 oz) can beef broth
4. Get 1 can cream of mushroom soup
5. Get 1 medium onion diced
6. Take 1-2 cloves garlic chopped fine
7. Prepare 2 tsp baking soda
8. Get Olive oil
9. Use 2 tsp Worcestershire sauce, or to taste
10. Get Salt and pepper
11. Prepare Pinch nutmeg
12. Use 1/4 cup sour cream
13. Provide Flour
14. You need Egg noodles

Steps to make Beef Stroganoff:

1. Slice beef into 1/2 by 2in strips, then place in bowl and drizzle with olive oil and baking soda, mix to coat beef, cover and refrigerate for 1 hour
2. Place beef in a colander and rinse under cold water, pat with paper towels to dry
3. In a large sauté pan heat a little oil and brown meat on all sides, remove from pan set aside
4. In the same pan melt 2 tablespoons of butter add onion and mushrooms, sauté until most of the moisture has evaporated, then add garlic and sauté a minute more
5. Sprinkle with about 2 tablespoons of flour, cook stirring for a minute or two making a roux, add beef broth stirring to release any brown bits from bottom of pan, until slightly thickened then add reserved beef, mushroom soup, Worcestershire sauce, and nutmeg. Lower heat to medium low and simmer 30 minutes or more if you want the beef very tender, stir occasionally
6. Cook egg noodles according to package directions, drain
7. When noodles are done, stir sour cream into beef mixture, adjust seasoning, serve over noodles

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