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Before you jump to Mushroom stir fried recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to mushroom stir fried recipe. You can have mushroom stir fried using 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Mushroom stir fried:

1. Prepare 1 pack beech mushroom
2. Use 1 bunch jelly mushroom
3. Prepare Dried shrimp
4. Provide 1 green bell pepper seeded cut into long thin slices
5. Prepare 2 clove garlic smashed or chopped
6. Use Cooking oil
7. Use 2-3 tbsp Water
8. Get Salt and white pepper
9. Provide Chicken powder

Steps to make Mushroom stir fried:

1. Wash everything. Heat your wok add oil bring it up on low heat then add garlic and dried shrimp, fry for a little bit until fragrant
2. Put your mushrooms and bell pepper in, stir fry and season well. Bring the heat on medium keep stirring, last step add the water and let it steam a little bit. Turn the heat off and serve with steamed rice.

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