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Before you jump to Stuffed Bell Peppers w/ Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Be wise when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your cupboards with wholesome foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to stuffed bell peppers w/ sauce recipe. To make stuffed bell peppers w/ sauce you only need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed Bell Peppers w/ Sauce:

1. Provide The sauce …
2. Get 2-3 tbs. olive oil
3. Take 1/2 large yellow onion, roughly chopped
4. Take 1 jalapeno pepper, sliced thin
5. Take 1 can (14.5 oz.) diced tomatoes, drained
6. Take 1 cup brown gravy, ready-made
7. You need 1/3 cup light brown sugar
8. Take 1/4 cup red wine vinegar
9. Use Dash salt, pepper, paprika, and dried thyme, & coriander
10. Get 1/4 cup fresh cilantro, finely chopped
11. Get 1.25 lbs. ground beef
12. Prepare 1/2 large yellow onion, finely chopped
13. Prepare 1 large egg, lightly beaten
14. Prepare 1/3 cup plain dried breadcrumbs
15. Take 1/2 cup “cooked” white rice
16. Take Dash salt, pepper, paprika, garlic powder, and dried thyme
17. Get 4 large bell peppers, seeded, and white ribs, stems removed

Steps to make Stuffed Bell Peppers w/ Sauce:

1. Heat olive oil in a small saucepan, add the onions and jalapeno pepper. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, spices and fresh herb.
2. Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside.
3. Prepare the 1/2 cup of cooked rice in a small saucepan and set aside to cool. In a large pot, fill it about 2” with water and bring to a light boil.
4. With a paring knife, cut the tops of the peppers. [Save the tops] Lightly trim the bottom of the peppers so that they stand straight and even. Scoop out the seeds and white ribs with a spoon. Lightly puncture a small whole in the bottoms from the inside.
5. Place the peppers in the boiling water, reduce the heat, and cover with a lid. Steam them for 5 minutes. Remove the pot from the stove, drain the water, and run the peppers under cold water. Remove the peppers from the pot and place upside down to dry and cool.
6. Heat oven to 350˚.
7. In a large bowl, combine the ground beef, egg, onions, breadcrumbs, cooked rice, and spices. Add 1/3 cup of the sauce to the mixture and mix lightly with your hands.
8. With a large spoon, fill the peppers with the meat mixture. Place the cut bell pepper “lids” on top of each to cover.
9. Pour half the sauce mixture into a small or medium casserole dish. Place the peppers neatly into the dish and cover with the remaining sauce.
10. Place the casserole dish into the heated oven and bake for 40 minutes. Remove the dish from oven and allow it to cool for 10 minutes. Serve the peppers in a bed of mashed potatoes, top them with the sauce and chopped cilantro.

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