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Before you jump to Chicken Taco Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to chicken taco casserole recipe. You can cook chicken taco casserole using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Chicken Taco Casserole:

1. Get 4 C shredded chicken (you can use a rotisserie chicken from the store)
2. Provide 2 cans (10 3/4 oz) cream of chicken soup
3. You need 1 C sour cream
4. Provide 10 oz can Rotel (I like 'Original')
5. Provide 15 oz can black beans, rinsed and drained
6. Prepare Sprinkling of taco seasoning mix (I use very little, but use to taste)
7. Take 5 C coarsely chopped crushed tortilla chips
8. Provide 2 C shredded cheddar cheese
9. Prepare Chopped tomatoes

Steps to make Chicken Taco Casserole:

1. Heat oven to 350 degrees
2. Spray 9x13" casserole dish
3. Stir: chicken, soup, sour cream, Rotel, black beans, seasoning in a bowl
4. Layer: half the chicken mixture, 3C tortilla chips and half the cheese
5. Cover. Bake for 30 minutes
6. Uncover. Sprinkle remaining cheese
7. Bake uncovered for 10 minutes or until bubbling
8. Sprinkle with chopped tomatoes. You could also add chopped black olives (I just didn't have any on hand)

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