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Before you jump to Kheer (Rice Pudding) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to kheer (rice pudding) recipe. To cook kheer (rice pudding) you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kheer (Rice Pudding):

1. Provide 1/2 cup Rice (washed and soaked for 2 hours)
2. You need 1 ltr Full Fat milk
3. Get 3/4 cup Sugar
4. Use 1/2 tsp Cardamom Powder or grind seeds of 4 green cardamom to a powder
5. Take 3 tbsp Cashews chopped
6. Prepare 3 tbsp Almonds chopped
7. Get 1 tbsp Finley slivered almonds for garnish
8. Use Few Rose petals for garnishing

Steps to make Kheer (Rice Pudding):

1. Add a glass of water to the milk and bring it to a boil, In a heavy-bottomed pan.
2. Add the soaked rice. Keep cooking on very low heat while stirring frequently, scraping the sides and the bottom. Cook till the rice is completely cooked and the kheer becomes a little thick, approximately 30-35 minutes.
3. Add sugar and nuts. Mix well and cook again for 5-7 minutes.
4. Remove from fire add Cardamom Powder.
5. Serve and garnish with rose petals and almond slivers. Enjoy warm or chilled.

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