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Before you jump to Miso stir-fry with eggplant & Green bell pepper recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to miso stir-fry with eggplant & green bell pepper recipe. You can cook miso stir-fry with eggplant & green bell pepper using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Miso stir-fry with eggplant & Green bell pepper:

1. Take 3 eggplants (remove the stem, cut into half and chop into chunks.)
2. Take 3 green bell peppers (cut into half, seed and chop into chunks.)
3. Get 1/2 onion (peeled and thickly sliced)
4. Use pork back ribs (if you have, as much as you want)
5. You need 2 Tbsp vegetable oil
6. Take 2 Tbsp miso *
7. Provide 2 1/2 Tbsp sugar *
8. Get 2 Tbsp each sake, mirin *
9. Prepare Shredded shiso leaves (optional)

Steps to make Miso stir-fry with eggplant & Green bell pepper:

1. Combine the * ingredients in a bowl and mix well to make sauce.
2. Heat the oil in a pan over medium heat. Add pork (if you have), and when pork is slightly cooked, add eggplant and stir fry for 1-2 minutes. Add onion, next green bell pepper and sauté for 2-3 minutes.
3. Pour the sauce in and cook over the low heat until the liquid is almost gone (3-4 mins).
4. Top with shredded shiso leaves to finish (optional)

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