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Before you jump to Italian Dirty Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to italian dirty rice recipe. You can cook italian dirty rice using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Italian Dirty Rice:

1. Prepare 5 cups cooked rice, cold
2. Provide 2 lbs bulk Italian sausage
3. Get 1 lg. Onion, diced
4. Provide 3 celery ribs with leaves, diced
5. Get I bell pepper (whatever you have), diced
6. Prepare 6 garlic cloves, minced
7. Get 1/2 cup kalamata olives, drained & diced
8. Prepare 1 can artichoke hearts, diced
9. Use 1/2 pkg. pepperoni slices, cut in half
10. Prepare 1-2 cup canned tomatoes
11. Provide 2 Tbsp Italian seasoning
12. Use 1/2 tsp crushed red pepper flakes
13. Provide Salt & pepper

Steps to make Italian Dirty Rice:

1. Cook 2 1/2 cups rice in chicken stock according to directions. Once done spread on sheet to cool. You can use leftover rice if you are lucky to have it!
2. While rice is cooling. Break up and brown the Italian sausage. Once done, remove from the pan and set aside.
3. Drain excess fat from pan. Add in the onion, celery, pepper to sauté until tender. Then add in the spices. Stir to combine.
4. Stir in the garlic to combine. Add the sausage back in.
5. Add in the olives, artichoke hearts, pepperoni, and tomatoes. Stir to combine.
6. Next add in the cold rice. Stir to combine.
7. If need you can add in a little more stock. Enjoy.

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