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Before you jump to Slow Cooked Kienyeji Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Drink water, not other drinks. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend solely on water intake.

There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to slow cooked kienyeji chicken recipe. To cook slow cooked kienyeji chicken you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Slow Cooked Kienyeji Chicken:

1. You need Half Kienyeji Chicken
2. Use Finley chopped onions, Garlic, celery and leek
3. Get Brouniose of carrots
4. Prepare Assorted Bell Peppers
5. Prepare 20 g flour
6. You need 2 chicken know spicy cubes
7. Provide 2 spoons Tomato Paste
8. Get 1 spoon Brown Sugar
9. Provide 4 shots whiskey
10. Get Salt and pepper for desired taste

Instructions to make Slow Cooked Kienyeji Chicken:

1. In a hot pan sautè the finely chopped ingredients, add the chicken cook till it also golden brown
2. Add the carrots and bell pepper then add the tomato paste then add the brown sugar to reduce the acidity from the tomato paste, slowly add the whiskey stir and cover and let it slow cook for 1hr 15mins
3. Finally add salt and pepper to get desired taste

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