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Before you jump to Cajun Parmesan-Crusted Chicken Sub recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.
Remember when the only people who cared about the natural environment were tree huggers along with hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we cannot change things for the better without everyone’s active involvement. Each and every family should start creating changes that are environmentally friendly and they must do this soon. Read on for some methods to go green and save energy, mainly in the kitchen.
Refrigerators and freezers use a lot of electricity, particularly when they are not operating as efficiently as they should. When you can get a new one, they use about 60% less than the old versions that are more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is clean, which means that the motor needs to operate less often, will also save electricity.
The kitchen alone provides you with many small ways by which energy and money can be saved. Environmentally friendly living is not really that hard. A lot of it truly is merely using common sense.
We hope you got benefit from reading it, now let’s go back to cajun parmesan-crusted chicken sub recipe. To cook cajun parmesan-crusted chicken sub you only need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Cajun Parmesan-Crusted Chicken Sub:
- Use 4 Hoagy, Hard, French or Sub Rolls
- Prepare 1 1/2 lb Package of Chicken Tenderlions, cut into cubes
- You need 3/4 cup Panko Bread Crumbs - extra crispy
- Prepare 3/4 cup Shredded Parmesan Cheese and 1/4 cup of powder grated parmesan cheese and 1 tbsp. Grill Mates Brown Sugar Bourbon
- Get 3 eggs whisked
- Take 2 tbsp dijon or honey mustard
- Take 1/2 tsp Fresh thyme leaves chopped
- Prepare 1 tbsp sweet paprika
- You need 3/4 cup Hellmanns Mayonnaise
- Prepare 2 tsp Louisiana Hot sauce
- You need 1/2 tsp each, Lemon juice and Lime juice
- Provide 1 tsp garlic powder
- Take 1 tsp Slap-ya-mama cajun seasoning
- Provide 1 cup shredded Lettuce
- Get 12 slice Roma Tomatoes
Instructions to make Cajun Parmesan-Crusted Chicken Sub:
- Heat oven to 350°
- Take chicken tenders and cut into 11/2 to 2 inch cubes…
- In a skillet, over medium-heat,add 2 cups of water and cubed chicken. Boil for 5 minutes…remove from stove and drain…set aside..
- In a medium bowl mix together panko-crumbs and shredded Parmesan cheese and powdered grated parmesan cheese and 1tbsp. of Brown sugar bourbon…. set aside…
- In a small bowl, mix together egg, mustard, fresh thyme and sweet paparika… set aside.
- Dip chicken cubes in egg mixture; then into the panko mixture; then dip again in egg mixture; and again into the panko mixture..
- Place chicken on parchment paper, then put paper and chicken on a baking sheet and bake@ 350° for 20 minutes…@ the last 5 minute of cooking sprinkle some parmesan cheese on top of chicken; then remove from oven let cool for 5 minutes.
- In a small bowl mix together mayonnaise, hot sauce, lemon and lime juice, garlic powder, and Cajun seasoning (slap-ya-mama)…set aside.
- Spread mayonnaise mixture on both sides of roll; then place shredded lettuce on bottom half of roll, then place chicken on top next; and last of all top chicken with 3 slices of tomatoes then top with other half of roll and press down gently And serve.
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