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Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. Keep reading for some approaches to go green and save energy, generally in the kitchen.

A massive amount of electricity is consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. You can easily save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to operate as often.

The kitchen on its own gives you many small ways by which energy and money can be saved. It is quite uncomplicated to live green, all things considered. Mostly, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to keto chicken pie recipe. You can cook keto chicken pie using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Keto chicken pie:

1. Prepare 1 tsp extra Virgin olive oil
2. You need 2 tsp butter
3. Get 4 boneless chicken breast
4. Prepare 1 tbsp turmeric
5. Get 1 teaspoons allspice
6. Take Salt and pepper for taste
7. You need Half cup chopped green onion
8. Provide 2 clove garlic crushed
9. Take 1 can chopped tomatoes
10. Use 1 Cup chopped carrots
11. Provide 1 cup peas
12. Take 3 cups rice cauliflower
13. Get 2 tbsp cream cheese
14. Take Taste of salt and pepper
15. Take 1/2 cup shredded Jack cheese
16. Take 1 tbsp onion powder
17. Take 1 tbsp garlic powder
18. Get 1 tbsp Curry

Instructions to make Keto chicken pie:

1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
4. Softened the rice cauliflower in the microwave for 10 minutes and drain.
5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
7. Bake 350F for 20 minutes
8. Calories 250 fat 14g carbohydrates 8g

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