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Before you jump to Nicole Amazing Banana Muffins II recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We all know that consuming healthy snacks can help us feel better within our bodies. We are likely to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nevertheless, with regards to eating between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Whole grain snacks are an superb choice for a fast healthy snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Choosing whole grain foods is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to nicole amazing banana muffins ii recipe. You can have nicole amazing banana muffins ii using 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Nicole Amazing Banana Muffins II:

1. Take dry ingredients:
2. Provide 3 cups all-purpose flour
3. Provide 2 cups granulated sucrose (Splenda in yellow bag)
4. Use 2 teaspoons baking soda
5. Use 1/2 teaspoon salt
6. You need Wet ingredients:
7. Take 15 ounce can black beans, drained and rinsed well
8. Take 2 eggs or (3 egg whites to make fat-free)
9. Provide 1 cup unsweetened applesauce, divided
10. Prepare OTHER:
11. Use 6 over-riped bananas
12. Provide 1/2-1 cup nuts of choice (optional)
13. You need 1/4-1/2 cup raisins or cranberries (optional)

Steps to make Nicole Amazing Banana Muffins II:

1. Mix all the dry ingredients in bowl and set aside.
2. Open black beans and put in strainer and rinse well with cold water.
3. Pour applesauce and cracked eggs into blender. Add strained black beans (step 2) into blender. Blend until black beans are small in size and incorporated into wet mixture.
4. Peel bananas and put into ziplock bag, taking the extra air out of bag. Squish the bananas until texture of mashed potatoes and no large pieces are left. Add to dry ingredients.
5. Add the blender mixture into the dry ingredients and stir until all mixed together. Remember to scrape the blender with a rubber spatula or spoon to get all the wet mixture. BEWARE of the sharp blade
6. If adding fruit and/or nuts, add into mixture now. and stir well
7. Spray pan with butter and using cookie scoop (1 1/2 tablespoon or 1/8 cup measuring cup), put level scoop into each muffin tin and bake 15-22 minutes in 350 preheated oven.
8. Muffins are done when they begin to brown and a toothpick inserted into middle pan in the middle of the muffin comes out clean
9. Wait 1-2 minutes and then remove muffins and place on side to prevent soggie muffins later.
10. After cooked, place in ziplock bags or other container to keep free of moisture and place in refrigerator

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