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You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Fill your cupboards with healthy foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to moujaddara - yellow lentils recipe. To cook moujaddara - yellow lentils you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Moujaddara - Yellow Lentils:

1. You need 2 cups red lentils
2. You need Handful basmati rice
3. Use 1 chopped onion
4. Use 5.5 cups water
5. Use 1 tsp salt
6. Use 1/2 tsp cumin
7. Prepare 3 tbsp olive oil

Instructions to make Moujaddara - Yellow Lentils:

1. Wash the lentils and the rice first and soak them in water for 10 min
2. In a pot, start frying the onion in the olive oil
3. Once the onion is softened, add the lentil, rice, cumin and salt to it
4. Add the water to the mixture and cover the pot
5. Stir every 5 minutes for ~30 min until you get a porridge like consistency as in this picture
6. Tada 🎉 your food is ready! Enjoy it with flatbread and olives. We usually have on the side a plate of fresh mint leaves, green onion and radish.

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