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Before you jump to 1 minute banana muffin in microwave oven recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 1 minute banana muffin in microwave oven recipe. To cook 1 minute banana muffin in microwave oven you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook 1 minute banana muffin in microwave oven:

1. Use 1 banana
2. Use 1 tbsp honey
3. Provide 1 tbsp oil
4. Provide 1 tbsp lukewarm milk
5. Prepare 3 tbspn all purpose flour
6. Get 1 pinch baking soda
7. You need Few raisins (optional)
8. Provide 1/2 tspn vanilla essence (optional)

Steps to make 1 minute banana muffin in microwave oven:

1. First mash 1 banana in a cup
2. Add honey, oil,milk,mix it all together
3. Now add baking soda
4. Add raisins mix it all together and put in the microwave oven for 1 minute
5. Don't over microwave it otherwise it will become hard and dry
6. Insert toothpick in the cupcake to check it
7. Add colourful sprinkles or chocolate spread for garnishing and enjoy !

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