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Before you jump to Banana , chocolate chips and walnuts muffin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to banana , chocolate chips and walnuts muffin recipe. You can have banana , chocolate chips and walnuts muffin using 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Banana , chocolate chips and walnuts muffin:

1. Get 1/3 cup melted butter
2. Prepare 1 egg
3. Use 1 tsp baking soda
4. Provide 1 1/2 cup flour
5. Use 1 tsp salt
6. Provide 3/4 cup milk
7. Provide 3 ripe banana
8. Get 1 cup brown sugar or white sugar
9. Get 1/2 cup chopped walnuts
10. Provide 1/4 cup chocolate chips
11. Prepare 1 tsp vanilla extract
12. You need 1 oatmeal and ground cinnamon (optional)

Instructions to make Banana , chocolate chips and walnuts muffin:

1. Preheat the oven to 450
2. In a bowl, Mash the bananas with a fork
3. Add the butter to the bananas
4. Add the beaten egg to the mixture
5. Add sugar and vanilla extract
6. Add the milk
7. Add the walnuts and chocolate ships
8. add the flour and baking soda
9. Spoon equal quantity into the muffin tray
10. Bake them for 20 -30 min

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