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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to banana muffins recipe. To cook banana muffins you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Banana Muffins:

1. Take 200 g plain flour
2. Get 1/2 tsp baking powder
3. Take 1 tsp bicarbonate of soda
4. Take 4 bananas
5. Provide 150 g caster sugar
6. Provide 1 egg
7. Prepare 75 g melted unsalted butter
8. Get 1 tsp cinnamon
9. Take 1 tsp ground cardamom
10. Use 1/4 cup nut and dark chocolate chips mix (optional)
11. Prepare 12 walnut pieces for topping each muffin

Steps to make Banana Muffins:

1. Preheat the oven to 180 C.
2. Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside.
3. Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together
4. Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix.
5. With a spoon, put the mixture into a muffin tin with paper baking cases inside.
6. Place a walnut on top of each muffin.
7. Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!

They're also great for lunchboxes and will prove popular with the whole family. Delicious and easy banana muffins made with caramelized banana and Nutella swirl on top! Caramelized bananas add so much flavors to the muffins and they are absolutely delicious! My healthy banana muffins are the perfect nutritious treat to meal prep — so they're While traditional banana muffins may taste delicious as a snack or even as a quick on-the-go breakfast, they may not. An incredibly soft, moist banana muffin made with tall bakery-style muffin tops, sweet banana flavor, and a simple (optional) streusel crumb topping!

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