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Before you jump to Red lentils recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to red lentils recipe. You can cook red lentils using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red lentils:

1. You need 1 overful cup of split red lentils(soak about half hour)
2. Get 1 medium -large white onion
3. Provide Half can of tomato pureed briefly (about 3 tomatoes)
4. Provide 400 ml water
5. Prepare Spices:l level tsp garlic paste
6. Provide Spices:1 teaspoon salt(another tsp for before cooking them)
7. Provide spices:half teaspoon tumeric powder,1 tspn cumin seed
8. Prepare Spices:1 tspn Red chilli flakes(optional,but gives nice flavor)
9. Use Quater cup or so, cooking oil(see pictt of oil used in pan)
10. Provide Garnish:corriander and green pepper /paprika

Steps to make Red lentils:

1. Soak red lentil in 1 cup warm water,about half hour until water absorbed most of water.discard remaining water over sink
2. After discard water add about tspn of salt nd stir.. set aside while you fry onions and spices..fry onions until golden brown not burnt then add spices to cook then in oil briefly.then add lentils and
3. Add spices,lentils and tomatoes and water,stir and cover them cook on medium low heat until sift then on low heat til ready(here they wher slightly mushy as how they are preferred when eating esp with flat breads etc,but can also make not mushy by cookin bit less..can try these different texture and use as prefer inshaallah
4. Add chopped corriander and chopped green peppers.
5. Bismillah and enjoy!

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