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Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We are all aware that eating healthy foods can help us feel better within our bodies. If we eat more healthy snacks and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

One of the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by most people. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.

A large assortment of quick health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to healthy zucchini banana muffins recipe. You can have healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Healthy Zucchini Banana Muffins:

1. Prepare Dry ingredients:
2. Provide 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
3. Prepare 1 teaspoon baking soda
4. You need 1/2 teaspoon cinnamon
5. Prepare 1/4 teaspoon salt
6. Get Wet ingredients:
7. Use 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
8. Prepare 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
9. You need 1/4 cup honey (or sub pure maple syrup)
10. Provide 2 teaspoons vanilla extract
11. Take 1 egg
12. You need 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
13. Prepare 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
14. Prepare Fold ins:
15. Get 1/2 cup chocolate chips, dairy free if desired
16. You need 1/3 cup chopped walnuts (or pecans) - I used sliced almond
17. You need 1/3 cup shredded unsweetened coconut

Steps to make Healthy Zucchini Banana Muffins:

1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.

Banana Zucchini Muffins are made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Shredded zucchini makes the muffins moist and tasty with very little oil. Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips. These delicious muffins pack in both fruits and veggies, making them the perfect healthy snack! Freezer-friendly and a great way to use up zucchini!

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