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Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to one-pot healthy creamy spinach asparagus pasta recipe. You can cook one-pot healthy creamy spinach asparagus pasta using 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. You need large onion, chopped
2. You need asparagus leaves, chopped
3. Get garlic salt
4. Use olive oil
5. Get ~ 1 1/2 cup organic chicken stock
6. Take reduced 1% milk
7. Take spinach leaves
8. Use ~2 cups Italian dry garofalo pasta (or any other variety)
9. You need cornstarch (depending how thick you want your sauce to be)
10. Provide optional: sprinkle of parmesan cheese
11. Use optional: some cubed smoked ham or cooked sausage chunks
12. Prepare optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions

Steps to make One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
2. Toss in some garlic salt and sautee for around 3-5 minutes.
3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
4. Add in the dry pasta
5. Continue to cook on medium heat until the mixtures starts to boil.
6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
7. Add in the spinach and stir
8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
10. Serve plain or sprinkle with some parmesan cheese (optional)
11. If not salty enough, sprinkle some more garlic salt until desired taste.
12. Enjoy!

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