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Before you jump to Tuna steak with avacado light salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

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Refrigerators and freezers use a lot of electricity, particularly when they are not working as economically as they should. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is actually clean, which means that the motor needs to run less frequently, will also save electricity.

The kitchen alone offers you many small means by which energy and money can be saved. Eco-friendly living just isn’t that hard. It’s related to being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to tuna steak with avacado light salad recipe. You can cook tuna steak with avacado light salad using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna steak with avacado light salad:

1. Use 1 fillet of Tuna
2. Take 1/2 Avacado
3. Get 1 tspn fish eggs
4. Get Corriander
5. You need Sesame oil
6. Use Chipotle Chillis
7. Get 1/2 lemon
8. Use Soy sauce
9. Get Coarse salt

Steps to make Tuna steak with avacado light salad:

1. Finely slice up your tuna steak into 3 smaller fillets.
2. Coat the fillers in sesame oil and heat a pan.
3. Slice the Avacado and coriander whilst the pan heats. Add a small squeeze of lemon oil.
4. Chuck the sesame oil tuna steak into the pan and give it a 30 second blast on each side - you want it to be pink in the middle still.
5. Before removing add a dash of soy sauce and squeeze the rest of the lemon over.
6. Serve the Avacado and coriander with the tuna steak placed over the top
7. Sprinkle the chipotle chilli and a teaspoon of fish eggs over the top. Garnish with a final bit of coriander. Add a dash of salt to taste - the sweetness of the fish eggs will offset this nicely.
8. I also did a version of the dish without cooking the Tuna - tasted lovely! I topped it with toasted sesame seeds!

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