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Before you jump to Apple Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to apple oatmeal muffins recipe. You can have apple oatmeal muffins using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Apple Oatmeal Muffins:

1. Get 2 cups apple, peeled and shredded (4 large)
2. Get 1 1/2 cups whole-wheat flour
3. Provide 1 cup old fashioned oats
4. Prepare 2/3 cup firmly packed brown sugar
5. Prepare 1 1/2 tsp. baking soda
6. Get 1 1/2 tsp. baking powder
7. Take 1/2 tsp. salt
8. Use 1/2 tsp. cinnamon
9. Provide 1/4 cup fat-free milk
10. Take 2 Tbsp. canola oil
11. Take 1 tsp. vanilla extract
12. Provide 1 cup Chobani non-fat Greek yogurt
13. Get 2 egg whites
14. Provide 1/4 cup chopped walnuts

Instructions to make Apple Oatmeal Muffins:

1. Preheat oven to 400 degrees and line muffin tin.
2. Peel, then shred the apples until you reach the core using the large side of the box grater. Put in a strainer to remove juice.
3. Spoon flour into measuring cups and level with a knife. Place flour in a large mixing bowl and add oats, walnuts, brown sugar, baking powder, baking soda, salt and cinnamon. Stir with a whisk.
4. Combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended in another bowl.
5. Add wet ingredients to flour bowl and stir until just moist. Squeeze shredded apple to get rid of excess moisture, then add and stir.
6. Spoon batter into a lined 12-cup muffin tin. Bake at 400 degrees for 20 minutes. Let cool for 5 minutes, then serve.

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