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Before you jump to Chicken Stroganoff recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to chicken stroganoff recipe. You can cook chicken stroganoff using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chicken Stroganoff:

1. Provide 2 X chicken breast (500 - 600g)
2. Prepare Tablespoon oil
3. Take 2 X tablespoons butter
4. Use 350 g button mushrooms (sliced)
5. Get 1 brown onion (thinly sliced)
6. You need 2 cloves garlic - diced
7. Get 30 ml white wine/white cooking wine
8. You need 500 ml chicken stock
9. Provide 250 ml sour cream
10. Prepare 2 tablespoons seeded mustard or your favourite mustard to taste
11. Prepare Salt and pepper
12. Provide Mashed potato or Rice to serve

Instructions to make Chicken Stroganoff:

1. In a deep pan, heat your oil on a high heat, salt and pepper you chicken breasts and cook on a high heat for 4-5 mins, until slightly browned, but not burned. It will still be raw on the inside. Remove from heat and set aside.
2. Turn down to medium heat, melt your butter, then add mushrooms, garlic and onion. Cook for 7-10mins, stirring often.
3. While this is cooking, cut your chicken into bite-sized strips.
4. Add in your wine and cook for a further 2-3 mins.
5. Add in your chicken stock and stir well. Add in your sliced chicken. Cover, turn to low heat and cook for 20mins.
6. Stir through mustard and sour cream, cook for a brief period, until sour cream hot. Adjust salt and pepper levels to taste, and serve over mashed potato or rice.

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