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Before you jump to Baked Mediterranean Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, however, merely making a couple of minor changes can positively affect everyday eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked mediterranean sweet potatoes recipe. You can cook baked mediterranean sweet potatoes using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Baked Mediterranean Sweet Potatoes:

1. Use 2 large sweet potatoes
2. You need 1 can chickpeas
3. Take 1 tbs olive oil
4. Prepare 1/2 tsp cumin
5. Prepare 1/2 tsp coriander
6. You need 1/2 tsp cinnamon
7. Provide 1/2 tsp paprika
8. Get 60 g tahini
9. Use 1/2 a lemon of lemon juice
10. Get 1 tsp dried dill
11. Get 3 minced garlic cloves
12. Prepare Water
13. Use 45 g cherry tomatoes
14. Take 15 g chopped parsley
15. Prepare Other half for the lemon juiced
16. Provide Chilly garlic sauce (optional)

Instructions to make Baked Mediterranean Sweet Potatoes:

1. Preheat oven to about 250°c and in backing tray with tin foil
2. Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up.
3. Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika)
4. Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute)
5. Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky
6. Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon.
7. When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato.
8. Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce.
9. Serve immediately and enjoy :)

These oven-baked sweet potato are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. Baked sweet potatoes are stuffed with a Mediterranean-inspired mixture of roasted garbanzo beans, hummus, tomatoes, and a seasoning blend for a unique side dish or meal. Place potatoes face-down on the baking sheet with the beans. NEW VIDEO: Mediterranean Baked Sweet Potatoes! Vegan Stuffed Sweet Potatoes recipe filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor!

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