Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Tomato and poached egg garlic toast recipe here. We also have wide variety of recipes to try.

Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to tomato and poached egg garlic toast recipe. You can cook tomato and poached egg garlic toast using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato and poached egg garlic toast:

1. Prepare 1 egg
2. Prepare 1 slice bread (I usually choose sourdough)
3. Take 1/2 small tomato, sliced
4. You need 1 garlic clove, sliced in half
5. Provide 1 Tbsp. Vinegar
6. Use Extra virgin olive oil
7. Get 1 green onion, chopped
8. Take Salt and Pepper

Instructions to make Tomato and poached egg garlic toast:

1. Fill a small saucepan with water and bring to a simmer. Add vinegar.
2. Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny.
3. Remove with slotted spoon and set on a paper towel to drain.
4. Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute.
5. Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast.
6. Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion.

If you find this Tomato and poached egg garlic toast recipe useful please share it to your good friends or family, thank you and good luck.