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Before you jump to Rustic French Bread with Whole Wheat Flour recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Be sensible when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to rustic french bread with whole wheat flour recipe. To cook rustic french bread with whole wheat flour you only need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Rustic French Bread with Whole Wheat Flour:

1. Use 200 grams Lys d'or
2. Take 50 grams Whole wheat flour
3. You need 3 grams Dry yeast
4. Take 10 grams Sugar
5. Use 4 grams Salt
6. Get 168 grams Water

Steps to make Rustic French Bread with Whole Wheat Flour:

1. Mix for 7-8 minutes in a bread maker.
2. Rest for 1st rising at 30°C until the dough doubles in size.
3. Punch down lightly and roll out the dough again, rest for 30 minutes.
4. Place the dough into a bowl, sealed side down, rest for 2nd rising about 15-20 minutes at 36°C.
5. Transfer to a baking sheet, make a cross cut on the top.
6. Prepare a baking sheet and oven-proof bowl, and preheat the oven to 250°C.
7. Line a baking sheet with parchment paper, and place the dough covered with the bowl on top. Bake for 10 minutes at 230°C, then reduce to 210°C to bake another 15 minutes. After baking, remove from the oven and leave to sit for10 minutes, then take off the bowl.
8. It's done.

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