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Before you jump to Skinny Chili Mac Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to skinny chili mac casserole recipe. To cook skinny chili mac casserole you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Skinny Chili Mac Casserole:

1. Take 1 cup Rotini Pasta
2. Provide 1 lb Lean, Ground Turkey
3. You need 1 small Onion, Diced
4. Prepare 1 tbsp Garlic, Minced
5. Use 16 oz Kidney Beans
6. Prepare 14 1/2 oz Diced Tomatoes
7. Use 6 oz Tomato Paste
8. Provide 1 tbsp Taco Seasoning (Or More For Desired Taste)
9. Provide 1 cup Reduced Fat Mexican Shredded Cheese Blend
10. Provide 2 tbsp Olive Oil

Instructions to make Skinny Chili Mac Casserole:

1. Preheat oven to 375°F. Cook pasta according to package instructions and add 1 tsp salt to boiling water.
2. In a large skillet over medium heat, add extra virgin olive oil. Brown onion, minced garlic and turkey for 7-10 minutes until onions have softened and turkey is browned and cooked.
3. Add in chili beans, diced tomatoes, tomato paste, chili powder, ground cumin and black pepper.
4. Stir all ingredients together over low heat.
5. After pasta has been cooked and drained, add pasta to turkey and bean mixture.
6. Mix all ingredients together with a spoon or spatula, and transfer ingredients to a casserole dish. Sprinkle 1 cup of reduced-fat shredded Mexican cheese blend on top. Bake chili mac in oven for 15-20 minutes until cheese is melted and bubbly.
7. • This dish freezes nicely. To freeze, omit the cheese and baking. After mixing all the ingredients together on stove top, add to a container and freeze. Before serving, thaw mixture, add to casserole dish, top with cheese and bake to heat through.

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