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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Choose water over other refreshments. Soda and coffee, when used in small amounts, aren’t that bad. Getting all of your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Effective weight loss efforts often depend solely on water intake.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. You can have pumpkin banana muffins (or bread) using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin Banana Muffins (or Bread):

1. Get 3/4 cup whole wheat flour
2. Prepare 3/4 cup all purpose flour
3. You need 1 tsp. baking soda
4. Use 1 tsp. pumpkin pie spice
5. Use 1/2 tsp. ground cinnamon
6. You need 1/2 tsp. salt
7. Get 1/4 tsp. baking powder
8. Get 4 tbsp. unsalted butter, at room temperature
9. You need 1/4 cup brown sugar
10. You need 1/3 cup honey
11. Provide 2 large eggs, at room temperature
12. You need 2 tbsp. Greek yogurt (or sour cream) at room temperature
13. Get 1 tsp. vanilla extract
14. Take 1 cup mashed banana (about 2 large spotty ones)
15. Get 1 cup pumpkin puree
16. Prepare 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc

Steps to make Pumpkin Banana Muffins (or Bread):

1. Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
2. In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
3. In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
4. Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
5. If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
6. If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
7. No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!

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