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Before you jump to Healthy Whole Wheat Flour & Oatmeal Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to healthy whole wheat flour & oatmeal bread recipe. To cook healthy whole wheat flour & oatmeal bread you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Whole Wheat Flour & Oatmeal Bread:

1. Use 150 grams Bread (strong) flour
2. Provide 80 grams Whole wheat flour
3. Use 50 grams Oatmeal
4. You need 3 grams Salt
5. Provide 25 grams Brown Sugar (or white sugar)
6. You need 30 grams Butter
7. You need 200 ml Milk
8. Provide 3 grams Dry yeast

Steps to make Healthy Whole Wheat Flour & Oatmeal Bread:

1. Weight out all of the ingredients. Place the yeast into the bread maker's yeast dispenser and place the rest of the ingredients into the bread case. Let the bread maker work it's magic until the first rising is complete.
2. After the first rising, lightly release the air and form into two balls. With the seam facing down, cover with plastic and a damp towel and let rest for 20 minutes.
3. After letting the dough rest, release the air again and roll it out into a rectangle. Fold the top and bottom sides towards the center and then roll it up from the side. Tightly close the seam and place in the bread pan.
4. Let the dough rise a second time. ♬Use the oven's bread proofing function at 40°C for 60~65 minutes.
5. It will rise this much.
6. Bake for 23-24 minutes in an oven preheated to 190°C and it's done.

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