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Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

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Maybe the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. Perhaps the realization that an oven uses 75% more energy will encourage you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a lot of energy and do the job faster with countertop appliances rather than a stove. You might reckon that you save energy by washing your dishes by hand, nonetheless that is definitely not true. You get the greatest energy savings by totally loading the dishwasher before commencing a wash cycle. Preserve even more money by air drying as well as cool drying your dishes instead of heat drying them.

As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. Green living is not really that hard. A lot of it is simply utilizing common sense.

We hope you got benefit from reading it, now let’s go back to whole wheat & gram flour (besan) bread recipe. To cook whole wheat & gram flour (besan) bread you only need 12 ingredients and 21 steps. Here is how you do it.

The ingredients needed to prepare Whole Wheat & Gram Flour (Besan) Bread:

1. Prepare 1.5 Cup Whole Wheat Flour
2. Use 1 Cup Gram Flour (Besan)
3. Take 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
4. Use 1/2 Cup Milk Powder
5. Get 2 tsp Instant Dry Yeast
6. Prepare 2 tbsp Oil
7. You need 1/2-1 Cup Milk
8. You need 1 tbsp linseed (optional)
9. Prepare 1 tbsp chia seed (optional)
10. Prepare 2 tsp Sugar
11. You need Salt
12. Get Oil to brush the dough

Steps to make Whole Wheat & Gram Flour (Besan) Bread:

1. Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
2. Add oil and mix it in the flour with hands.
3. Add linseed if you are using it.
4. Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
5. For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
6. Add yeast mixture to flour mixture and mix it.
7. Warm the milk to room temperature.
8. Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
9. Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
10. It should take about 45 - 60 min for dough to rise to double of it's size.
11. Punch down the dough and knead for a few minutes by hands.
12. Take a bread tin and brush it with oil
13. Roll the dough to flatten it to about 1/2 inch thickness.
14. Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
15. Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
16. Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
17. Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
18. Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
19. After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
20. Once cooled down, slice it or use any other way you want.
21. Enjoy the wholesome goodness :)

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