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Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Drink water, not other drinks. Soda and coffee, when ingested in moderation, aren’t that bad. It is definitely, however, a bad idea to solely drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Productive weight loss efforts often depend entirely on water consumption.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to banana oat muffins recipe. To cook banana oat muffins you need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Banana Oat Muffins:

1. Prepare 1 cup old fashioned oats
2. Take 3/4 cup milk (any kind)
3. Get 3/4 cup whole wheat flour
4. Take 1/2 cup all purpose flour
5. Provide 1/4 cup ground flaxseed
6. Prepare 2 tsp. baking powder
7. Provide 1 tsp. baking soda
8. Use 1 tsp. ground cinnamon
9. You need 1/2 tsp. salt
10. Use 1/4 tsp. ground ginger
11. Prepare 1 cup mashed banana (about 3 medium bananas or 2 large)
12. Use 1/2 cup brown sugar (or honey or maple syrup)
13. Use 2 large eggs, beaten, at room temperature
14. Use 1/4 cup unsalted butter, melted and cooled slightly
15. Take 1/2 cup chopped walnuts (optional)
16. Prepare 1/2 cup dark chocolate chips (optional)

Steps to make Banana Oat Muffins:

1. Start by stirring your oats into your milk in a large bowl and letting it sit for 1 hour to allow them time to soak.
2. Once the oats have soaked for at least 1 hour, preheat the oven to 350°F. Line a muffin pan with liners or spray with non-stick cooking spray and set aside.
3. In a small bowl whisk together both of the flours, the ground flaxseed, baking powder, baking soda, salt, cinnamon and ginger. Set that aside.
4. Stir in the brown sugar, beaten eggs and melted butter to the milk and oats. Then add the dry ingredients to the wet and stir until just combined. If using an optional add in (such as nuts or chocolate chips) then fold that in now.
5. Pour the batter into the muffin tins and place the pan into the oven. Bake for 12-15 minutes or until a toothpick inserted into the center of the muffins comes out clean. You'll have a little additional batter left. I made 6 mini muffins with the remaining batter (same temperature for 8 or so minutes).
6. Transfer the muffins to a wire rack to cool completely. As with most baked banana goods, the flavor of these is much better and more pronounced the next day.
7. Store muffins covered at room temperature for 3-4 days.

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