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Before you jump to Mixed Beans Hummus recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mixed beans hummus recipe. To make mixed beans hummus you need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mixed Beans Hummus:

1. Take 1 cup mixed beans (lima beans, broad beans, kidney beans & white chickpeas), soaked overnight
2. You need 1/4 cup roasted sesame seeds
3. Use 1-2 green chili (optional)
4. Get 2 garlic cloves
5. You need 1/2 tsp. cumin powder
6. Get 1/2 tsp. coriander powder
7. Take 1 pinch pepper powder (optional)
8. Take 1 tsp. lime juice
9. Take handful coriander leaves, chopped
10. Use 2 tbsp. yogurt
11. Provide 2-3 tbsp. olive oil
12. Provide to taste salt
13. Prepare 3-4 tbsp boiled beans,
14. Provide as needed extra olive oil,
15. Provide 1 pinch red chili powder (optional)
16. Provide as needed coriander leaves to garnish

Instructions to make Mixed Beans Hummus:

1. Soak the beans overnight and then pressure cook them for 10 minutes on a low flame.
2. Blend the boiled beans along with roasted sesame seeds, green chili (optional), cumin powder, coriander powder and garlic to a smooth paste.
3. To the ground paste - add chopped coriander leaves, salt to taste, pepper powder (optional), lime juice, yogurt and olive oil. Mix well.
4. Serve as a dip, garnished with boiled beans, coriander leaves, olive oil and a pinch of red chili powder (optional).

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