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Before you jump to Ukrainian Borscht (Beet Soup) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to ukrainian borscht (beet soup) recipe. You can cook ukrainian borscht (beet soup) using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Ukrainian Borscht (Beet Soup):

1. You need medium beets peeled and grated
2. Get olive oil divided
3. You need reduced sodium chicken broth + 6 cups water
4. Prepare medium potatoes peeled and sliced into bite-sized pieces
5. You need carrots peeled and grated
6. Take celery ribs trimmed and finely chopped
7. Take medium onion finely chopped
8. Use ketchup
9. Prepare white navy beans
10. Prepare bay leaves
11. Take white vinegar
12. You need salt
13. Use black pepper freshly ground
14. Prepare large garlic clove pressed
15. Use dill

Steps to make Ukrainian Borscht (Beet Soup):

1. Peel, grate and/or slice all vegetables, keeping sliced potatoes in cold water until ready to use.
2. Heat a large soup pot (5 1/2 Qt or larger) over medium/high heat and add 4 Tbsp olive oil. Add grated beets and sauté 10 minutes, stirring occasionally until beets are softened.
3. Add 4 cups chicken broth and 6 cups water. Add sliced potatoes and grated carrots then cook for 10-15 minutes or until easily pierced with a fork.
4. While potatoes are cooking, place a large skillet over medium/high heat and add 2 Tbsp oil. Add chopped onion and celery. Saute stirring occasionally until softened and lightly golden (7-8 minutes). Add 4 Tbsp Ketchup and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.
5. When potatoes and carrots reach desired softness, add 1 can of beans, 2 bay leaves, 2-3 Tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 Tbsp chopped dill. Simmer for an additional 10-15 minutes and add more salt and vinegar to taste.
6. Serve with vushka or garlic bread (optional) Enjoy!

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